Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience
Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood!
Get answers to all your pregnancy questions including:
What pregnancy and labor interventions are required?
What does a contraction feel like?
How do I know when I'm in labor?
What are early pregnancy symptoms and when should I take a pregnancy test?
What should I ask my doctor in my prenatal appointments?
What to include on a baby registry?
How do I make a birth plan?
How to survive the first trimester and treat morning sickness?
What is the best prenatal vitamin?
What's the difference between a doula and a midwife?
Do I have to test for gestational diabetes?
What is the best childbirth class to take?
AND MORE!!
Join Beth on instagram at @family.focused.midwifery
Thanks for tuning in!
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Episodes
77 episodes
77. Practical Tips for Letting Go of Worry While Pregnant
Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind?In this episode, we will cover:The practical strategies for managing anxiety and embracing a calm, trusting mindset durin...
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18:17
76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It
Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side o...
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15:21
75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery
Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth?In this episode, we will cover:The most common fears about home birth safety and how to address them with personal...
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15:16
74. How to Find the Best Midwife for a Safe Home Birth
Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?In this episode, we will cover:The key traits to look for in a compassionate midwifery provider who prioritizes hom...
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15:03
73. How To Avoid the Temptation of Induction with Personalized Midwifery Care
Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?In this episode, we will cover:The importance of natural childbirth preparation to reduce th...
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26:28
72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo
In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individual...
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34:22
71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula
In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about:Typical experiences with intervent...
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28:45
70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe
Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your rec...
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30:07
69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable
In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforce...
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28:46
68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding
Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby n...
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37:59
67. Getting Your Baby into a Good Position For Labor and Delivery
Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth...
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16:44
66. How To Have a Home-Like Hospital Birth and My Home Birth Preparation Tips
If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. M...
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28:27
65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try
Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!In this episode, we delve into the benefits, methods, and reasons behind co...
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13:28
64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)
Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to a...
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23:49
63. Redefining How Pregnant Women Think About Natural Methods To Start Labor
Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!In this e...
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21:30
62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next
Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!This episode will help clear up any confusion and provide you ...
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15:00
61. How to Know if You're in Labor and Signs of Preterm Delivery
Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!In today’s episode, I’ll cov...
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12:42
60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights
Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!In this episode, I s...
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44:20
59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this e...
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19:47
58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness
Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead...
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23:53
57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance
Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?Join me in this episode, as we dive further into:Pros and cons of using a fetal doppler for increased reassurance…
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15:15
56. Fetal Kick Counts and Understanding Your Baby's Movements
You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!In this episode, we’ll dive into:What are fetal kick counts? When t...
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13:07
55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast
Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.I also...
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15:08
54. Managing Stress and Relationships Postpartum with Jess Hull
In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.We talk about:The neurological shifts...
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34:04
53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips
Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips o...
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22:08